Where psychology, neuroscience, and principles wisdom help you live, love, and lead wholeheartely.
Inspired Living is a podcast for those seeking emotional growth, healthier relationships, and a deeper understanding of how the brain and nervous system shape our daily lives. Whether you’re neurodivergent, navigating ADHD, healing from shame, or simply striving to live more intentionally, this space offers science-backed guidance with compassion, humor, and hope.
Hosted by clinical psychologist, author, and educator Dr. Shawn Horn, each episode blends the wisdom of the therapy room with practical tools from psychology, neuroscience, polyvagal theory, and shame resilience. You’ll learn how nervous system regulation, executive functioning, emotional maturity, and self-leadership influence the way we think, feel, relate, and show up in the world.
Through solo teaching, heartfelt reflections, and inspiring conversations with experts and everyday people, the Inspired Living Podcast guides you to:
understand your brain and nervous system
reduce shame, overwhelm, and reactivity
strengthen emotional and social executive functioning
build healthier, more authentic relationships
grow your sense of purpose, resilience, and self-trust
reconnect with your strengths, voice, and inner wisdom
This show is for:
adults with ADHD or “ADHD-ish” tendencies
neurodivergent or highly sensitive individuals
trauma survivors and chronic self-doubters
people-pleasers, fawners, and recovering perfectionists
clinicians, helpers, and healers
anyone longing to live with more intention, regulation, and meaning
At its core, Inspired Living is about transformation — shifting from who you were programmed to be into who you were designed to be.
We inspire by living an inspired life.